Adorable Easter Recipes to Add to Your Table
Deviled Egg Chicks Switch up your table this year with these creative but simple twists on Easter Brunch! These deviled egg chicks use the same ingredients as classic deviled eggs, but are formed into...
View Article10 Recipes Kids Under 10 Can Make
Get your kids involved in the kitchen Wondering how to work in spending some quality time with your kids this Spring break? Why not bring them into the kitchen and get them involved in making a few...
View ArticleA few ingredients you won’t find on our shelves
At Spud we have rigorous ingredients and quality standards we use when sourcing products. We do the homework for you so you can trust the products you are purchasing from Spud are of the highest...
View ArticleTop 5 Ways to Nurture Your Daughter’s Relationship with Food, From a...
As a pediatric registered dietitian and mom of 3 (including a brilliant pre-teen girl), I know that fostering a healthy relationship with food for my daughter goes well beyond ensuring that she’s...
View ArticleHow to Talk to Kids About Sustainability
Climate change is all around us, it can be a difficult and heavy topic to chat to kids about. Here are 5 fun ways to talk to kids about sustainability. Spark a love for nature Research suggests that...
View ArticleWhat’s in Season for Spring & Recipes
What’s in Season this Spring? With Spring in April brings a variety of fresh local produce to BC and Alberta! We start to have new fresh fruits and vegetables, as well as local stored vegetables from...
View Article15 Dietitian-Approved Weeknight Dinners in 15 Minutes or Less
What busy parent doesn’t love a quick, easy, and nourishing supper recipe that can be whipped up in 15 minutes or less? What’s even better is when said recipe is both budget-friendly and...
View ArticleHigh Protein Snacks
Looking to get more protein? Try these creative high-protein snack ideas to switch up your daily protein shake! Protein Popcorn Add protein to your favourite salty snack with this DIY sweet and salty...
View ArticleHow to Build a Snackle Box
What is a snackle box? A snackle box is the ultimate snack box, created in an old tackle box, bento box, or even a craft organizer. We found lots of options online or at the dollar store. Fill them...
View ArticleCinco de Mayo Recipes
Take your taco Tuesday to the next level with these delicious Cinco de Mayo recipes. Quesadilla tacos are the ultimate crunchy but cheesy mash-up. Add your favourite fillings such as shrimp, chicken,...
View ArticleNutritious Road Trip Snack Ideas for Kids from a Registered Dietitian
Are you planning a family road trip this Spring or Summer? If so, here’s the secret to a happy road trip experience for all: SNACKS! Trust me—I speak from experience as a dietitian and mom of three who...
View ArticleTuna Poke Crispy Rice Salad
This crispy rice tuna salad is the perfect summer dinner. Made with sustainably sourced and Ocean Wise-certified tuna poke. Learn more about Ocean Wise-certified seafood The post Tuna Poke Crispy Rice...
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